group of men and women sitting on chairs practising simple yoga

Simple Yoga – Ageing Well

If you can breathe, you can do Yoga. A regular Yoga practice can provide a range of benefits for your physical and mental health, focussing on your body's natural tendency to well-being and self-healing. Physical benefits include improvements in balance, flexibility and energy and vitality. Yoga can also help to manage stress and anxiety, helping create a sense of calmness and better concentration.
Classes are designed to be inclusive, with a relaxed pace, limited transitions between standing and floor work and variations offered to suit different bodies and preferences. You can also do Yoga on or with a chair and I encourage you to use Yoga blocks, bricks, belts and the wall to help you get the most out of your practice.
Website
  1. The Haddington Bridge Centre Ltd, Poldrate, Haddington, UK